I’m Katie, the owner and coach here at KCM Fitness. As well as a first class BA(Hons) degree in Sport and Exercise Science, my Level 2 Fitness Instructing and Level 3 Personal training, I also have my Level 3 Exercise Referral meaning I can coach those with a number of conditions including diabetes, COPD, hypertension and mental health.
I have always been big into my sports and as a champion Irish dancer I knew what it meant to be committed. However, much like you when I first began training in a gym environment and taking my health and fitness seriously I had no idea what I was doing. Hours of cardio, being too scared to go near the weights, not knowing where to start with my diet and having no one around me to help resulted in months of disappointment when I failed to see results. It took time to get to where I am now and everyday I continue to work towards where I want to be.
With a passion for helping others and understanding the position you are in, I now want to pass on my knowledge and experience to help you become the best version of yourself, from diet to training and everything in between.
WHY KCM FITNESS?
HERE AT KCM FITNESS WE DON'T BELIEVE IN A QUICK FIX, OVERNIGHT RESULTS, A FULL BODY DETOX OR STARVING OURSELVES FOR HOURS TO SEE RESULTS. WE OFFER REAL WORLD COACHING WITH SUSTAINABLE LIFESTYLE CHANGES TO CREATE HABITS THAT WILL LAST A LIFETIME, ALL PERSONALISED TO YOU; YOUR GOALS, YOUR EXPERIENCE, AVAILABILITY AND LIFESTYLE.
KCM FITNESS ISN'T A PROGRAM WITH A 'ONE SIZE FITS ALL' ATTITUDE. EACH PLAN IS TAILOR MADE TO YOU AND UPDATED AS OFTEN AS NEEDED TO BE TO HELP YOU BE THE BEST VERSION OF YOURSELF. NOT READY TO JOIN A GYM? NO PROBLEM! THERE ARE SO MANY OTHER LIFESTYLE CHANGES THAT CAN BE IMPLEMENTED ALONGSIDE HOME WORKOUTS THAT MEAN YOU DON'T ALWAYS NEED THE GYM TO SEE THE RESULTS YOU WANT.
WE PRIDE OURSELVES ON THE KNOWLEDGE WE GIVE CLIENTS FOR THEM TO BE ABLE TO IMPLEMENT THESE CHANGES WHEN THEY ARE READY. WE WANT YOU TO HAVE THE KNOWLEDGE AND CONFIDENCE TO LVE A HEALTHY LIFESTYLE WITHOUT ALWAYS NEEDING A COACH. DO YOU KNOW ANOTHER COACH THAT DOESN'T WANT YOU TO BE THEIR CLIENT FOREVER?