THE ULTIMATE UPGRADE PROGRAM:
HELPING BUSY WOMEN BUILD AN UNRIVALLED PHYSIQUE, A RESILIENT MINDSET AND UNSTOPPABLE CONFIDENCE
Are you a woman who is fed up of:
Hating how you look in the mirror
Covering your body in clothes you don't want to wear
Being too scared to wear a bikini on holiday
And ready to give up on yourself?
We hear you!! It doesn't need to be that way anymore..
Join a group of like-minded women
We'll build your dream physique and take you from hating what you see in the mirror to loving yourself from the inside out
We'll educate throughout your journey to tackle all of life's curve-balls so you can work towards your goals regardless of what life throws at you
And you'll leave feeling your most confident ever self showing off a complete new person, both on the inside and out
PERSONAL TRAINING PLAN
Everyone's at different stages of their journey and your plan will reflect that. We'll create a plan personal to you and your goals to take the thinking out of what you need to do.
PERSONAL NUTRITIONAL GOALS
Whatever your understanding of nutrition, we have methods that can work for you; macros, calories or meal plans can be used to spend less time in the kitchen and more time enjoying food.
Direct contact with your coach every day, weekly check ins to assess progress, a Facebook group full of like minded women and an app to keep you on track.
And SO much more...
but don't just take my word for it
After having a baby Olivia felt lost and had no idea where to turn. At 9 month postpartum Liv completed her first every photoshoot and felt her most confident self. You can listen to her story here:
Alissa has worked with us for over a year, has lost over 25kg, completed a photoshoot and is the biggest social butterfly we've ever had. She now loves her nights out, festivals and holidays wearing clothes she loves.
After suffering with daily back pain, Emma came to us to improve her strength and eliminate pain. Several months later she felt so confident in who she was she completed a photoshoot to show off her new muscles.
KATIE- HEAD COACH
I'm Katie, founder and owner of KCM Fitness. I'm committed to helping women worldwide regain their confidence, fall in love with themselves and feel their best all without cutting out the foods you love or missing out.
I'm someone who loves to live life to it's fullest and for me that means lots of holidays, trips, nights out, dates and good food. And my passion is educating other women that they CAN do the same and still get the results of their lives.
I've been a coach for over 4 years now and have specialised in pre and post natal coaching and exercise referral to be able to help women at all stages of their journey. I've worked with hundreds of women to lose weight, tone up and learn to love themselves.
I'm Jamie, I was Katie's first ever online client. After having two children and completing neglecting myself I needed someone to help me.
Two years later I've lost over 4 stone, completely changed my life altogether and am now in a position to help other women do the same with their lives too.
I was in your position not so long ago, so I know exactly how you feel as a mother working fulltime and I want to be able to help you regain control and get your confidence back.
sign up now and you'll get
The biggest boost of motivation you've ever felt- you're committing to working on yourself, there really is no better feeling
Instant access- to our exclusive members area and private community filled with hundred of resources to help you get started and a group of women to support you
Bonus 1-1 call with your coach- to map out your plan, set up your goals and create a routine specific to you that will get you results
KCM Starter kit- as if everything else wasn't enough, we'll send you a KCM protein shaker, training log book and notepad to assist you with your goals
Membership Included- if you live local to us you'll have access to our private gym to train meaning you'll also see a lot of us in person too. Win Win
this could be you...
WHAT TO EXPECT
Feel results instantly- you'll feel instant results within days of joining. A structure routine, eating well and moving your body will have you feeling more energised within the first few days
See results in weeks- you'll start to see the changes in how your clothes fit within the first 4-6 weeks, most girls drop a dress size in this time
Be complimented in 12 weeks- wishing the first 6-12 weeks all you friends and loved ones will notice the changes in you. Not just physically, but mentally too; you'll be happier, healthier and more confident than ever!
Once you join you'll receive
You'll receive an email as soon as you join with the link to create your account on our coaching platform, giving you time to get used to the app before you start.
We'll book you in for your goal setting call with your coach to create your routine together, get to know one another better and set up your plan.
You'll have instant access to our private Facebook community of all the women on the same journey as you as well as the ability to message your coach from day one.