The KCM Fitness Training Log is the perfect accessory for your gym bag. With the ability to log 6 months worth of training (5 sessions per week) for both weights and cardio, there's no reason why you won't be making progress. The KCM Fitness Training Log has:
- info page to explain how to use the book
- goal setting page
- PB report to log new PB's
- progress/measurments page once per month
-notes section