MORE ABOUT KCM FITNESS
Everything we do is based around
and there is no 'one size fits all' approach.
Our plans are tailor made to each individual client, and will be updated as often as you need it to be in order to really be the best version of yourself.
The plans are updated and change alongside your progress so you won't be following the same plan and working towards the same goals forever. The coaching process adapts and changes as we get closer to your goals.
If you're not quite ready to join a gym, we can create other lifestyle changes that can be implemented alongside home workouts, meaning that you don't even need the gym to see the results you want!
We pride ourselves on the fact that we provide expert knowledge to our clients, and equip them with the tools they need to be able to implement these lifestyle changes when they are ready, because we want them to have the knowledge and confidence to live a healthy lifestyle without always needing a coach!
There are so many 'solutions' out there that I'm sure you have tried or at least contemplated from time to time. So why waste your time trying something else? The difference with online coaching is there's no such thing as 'one size fits all'. I'm not here to get you to follow the newest trend or a crazy diet restricting your food choices to the point where you feel guilty about enjoying time with friends or family. I'm here to educate you to make informed choices about your diet and lifestyle so that you can say YES to that night out with your friends, or that family meal next week, or even a coffee date for lunch without the guilt. All while improving your training and working towards your fitness goals.
Train when it suits you:
Train when and how it suits you without having to worry about being late to your appointment or needing to re-schedule due to unforeseen circumstances. Want to do your weights and cardio in different sessions? No problem, go when you please.
Motivation & Accountability:
Although having me as your online coach requires an aspect of self-motivation and independence. I will always just be a message away. Daily and weekly check ins are available as per your request and I am always available to answer any questions, queries or give you the motivation you need to get to the gym, with replies being the same day. No need to wait for you weekly appointment with your PT!
With me as your coach, all aspects of training will be logged and documented to show progress From the initial progress photos and measurements, to calorie breakdown and macro split, as well as new PB's and working set weights, everything will be available to you to go back and look over.
Having a personal trainer can become quite expensive, especially when you want several sessions per week. Online coaching is an alternative of personal training without the price tag: one month of online coaching is the same price (approx.) as five 1-1 sessions!
MORE ABOUT ONLINE COACHING
Initial written consultation forms including details, training experience and goals that must be completed online followed by a phone call/FaceTime to discuss the plans and expectations of the four weeks.
Check-in once a week (usually a Monday, unless agreed otherwise) with updated weight and measurements and progress photos to ensure progress is being made and to make any adjustments where necessary. It is your responsibility to check-in, I shouldn't need to chase you!
Access to a free app where all information will be sent through including your training plan, diet support and any contact.
The opportunity to ask any questions through the messenger aspect of the app.
Training & Cardio Split:
Individualised training and cardio plan specific to your goals, ability and availability. Exact exercises, reps, sets and rest periods with the ability to log the weight used for each set. Every exercise comes with a video demonstration.
Programmes are based on the most recent research in the field and is updated every 4 weeks with a new plan, where needed, to ensure motivation levels stay high.
Exercise Form Check:
Conducted through the app, I will analyse your form on the videos you send to ensure correct technique is used.
Payments are made every four weeks with no pressure or expectation to continue. I only require a twelve week commitment when we first start.