We work with women who are..
Unhappy with how they look in the mirror
Fed up of feeling tired and lethargic
Struggle with self confidence and self love
Unsure on where to start with training and nutrition
Ready to commit and finally make a change.. for good!
Giving up the foods you love
Doing hours of cardio every day
Missing out on social events
Instead we teach you how to achieve and maintain life changing results AND have fun at the same time!
join hundreds of women and get the results of your life.. and maintain them!
Why choose kcm fitness?
Hey, I'm Katie! Head Coach here at KCM Fitness..
I'm a transformation coach committed to helping women worldwide regain their confidence, fall in love with themselves and feel their best all without cutting out the foods you love or missing out.
I'm someone who loves to live life to it's fullest and for me that means lots of holidays, trips, nights out, dates and good food. And my passion is educating other women that they CAN do the same and still get the results of their lives.
I want you to know that:
You don't have to hate what you see in the mirror
You don't have to struggle to find an outfit for a night out
You don't have to hide under baggy clothes all year round
You don't have to miss out on night's out
You don't have to cut out your favourite foods
Educate you on how to live a healthy lifestlye
Teach you how to find balance with your nutrition
Give you the Social Success blueprint to enjoy nights out guilt free
Support you through your training to maximise results
Get you back to looking and feeling your very best
Detailed consultation call with your coach to discuss goals and plans
Bespoke training plan created with your goals and experience in mind
Access to our app for support, accountability and tracking
Bespoke calorie and macro targets with ongoing nutritional support
Daily communication with your coach
Access to our community of like-minded women all on the same journey as you
Access to our exclusive Members Area full of resources to support you on your journey
Opportunity to take part in monthly competitions to win spa days, hotel stays, protein bundles etc
what does a programme look like with KCM Fitness?
Choose from home or gym-based training and your plan will be created. Yo have the ability to log all training sets, reps and weight so we can assess progress.
We'll start off with a food diary, build your knowledge on nutrition and then progress to a calorie and protein goal.
Stay accountable by ticking off your daily goals (steps and water) to build a streak. The higher the streak the more consistent you are!
Log you weekly weight, measurements and photos to view progress graphs of your stats to see the progress you are making week on week.
Need to work around your own schedule? No problem. The flexible calendar allows you to move things round to be completed on the days that work best for you
We'll monitor and work on stress management, sleep and menstrual cycle as part of the coaching to ensure we maximise our progress through optimising our health.
GET STARTED SECTION
A full section dedicated to new clients to show them how to prep before we start, covering all you need to know to maximise your progress.
With hundred of recipes to suit all diets, there's bound to be something new that you fancy.
Supplements can be a minefield, so I've simplified all you need to know and even linked the supplements that I recommend.
EAT OUT GUIDES
We're here to enjoy take aways and meals out so the eat out guide gives you full confidence in knowing how to eat out and still see results.
EXAMPLE MEAL DAYS
Fed up of eating the same foods or just not sure how to make the most out of your calories? Our example days will show you just that.
WARM UP/COOL DOWN VIDS
Training is more than just the sets you do. Our warm up and cool down videos show you exactly how to prepare for training to get the maximal results.
100's of other documents, guides and video's to cover everything you need to know around training, nutrition and lifestyle to help you achieve and maintain the results of your life.
Access to use our private female only gym as well as the ability to book onto our classes.
A Facebook and WhatsApp group for all the girls to support one another; share your wins, homemade recipes and support and encourage one another.
Get involved in the monthly challenges to keep you motivated, get a little competitive and have the chance to win some prizes.
CLIENT OF THE QUARTER
Ever quarter (3 months) we announce our client of the quarter who will win a luxury prize personal to them. All you have to do is work hard, support the girls and regularly share your journey to inspire others.
WEEKLY LIVE Q&A
Want to learn more about a certain topic? Hit a plateau? Need a motivation boost? Drop your questions in your check in and we'll cover them on the live Q&A.
Self confidence isn't just appearance alone, its a way of life
This isn't just a weight loss programme, it's so much more than that. Sure you'll lose weight, but you'll also completely change your life too. Some of the women I've worked with have:
Bought their dream wedding dress
Got back to their pre-baby body (and better)
Worn a crop top for the first time in 5 years
Had a photo taken in a bikini for the first time
And that's just to name a few..
Come off anti-depressants
Conceived naturally while going through IVF
Completed a fitness photoshoot
IT'S TIME TO TAKE ACTION..
IT'S TIME TO GET THE BODY AND CONFIDENCE OF YOUR DREAMS
We do it different here. No BS. No fads. No restriction. Just a structures pan that works around you and a whole load of hard work.
ARE YOU READY?