KCM Fitness ltd

We've worked with 100's of women to drop body fat, regain their confidence and love the skin their in!

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online transformation coaching

We work with women who are..

Unhappy with how they look in the mirror

Fed up of feeling tired and lethargic

Struggle with self confidence and self love

Unsure on where to start with training and nutrition

Ready to commit and finally make a change.. for good!

ALL WITHOUT..

Giving up the foods you love

Doing hours of cardio every day

Missing out on social events

Instead we teach you how to achieve and maintain life changing results AND have fun at the same time!

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join hundreds of women and get the results of your life.. and maintain them!

Why choose kcm fitness?

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Hey, I'm Katie! Head Coach here at KCM Fitness..

I'm an online transformation coach committed to helping women worldwide regain their confidence, fall in love with themselves and feel their best all without cutting out the foods you love or missing out.

I'm someone who loves to live life to it's fullest and for me that means lots of holidays, trips, nights out, dates and good food. And my passion is educating other women that they CAN do the same and still get the results of their lives.

I want you to know that:

     You don't have to hate what you see in the mirror

     You don't have to struggle to find an outfit for a night out

     You don't have to hide under baggy clothes all year round

     You don't have to miss out on night's out

     You don't have to cut out your favourite foods

Instead we'll:

      Educate you on how to live a healthy lifestlye

      Teach you how to find balance with your nutrition

      Give you the Social Success blueprint to enjoy nights out guilt free

      Support you through your training to maximise results

     Get you back to looking and feeling your very best

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what's included..

Detailed consultation call with your coach to discuss goals and plans

Bespoke training plan created with your goals and experience in mind

Access to our app for support, accountability and tracking

Bespoke calorie and macro targets with ongoing nutritional support

Daily communication with your coach

Access to our community of like-minded women all on the same journey as you

Access to our exclusive Members Area full of resources to support you on your journey

Opportunity to take part in monthly competitions to win spa days, hotel stays, protein bundles etc

so what are you waiting for?

We can have you set up and ready to start this Monday. Let's make a change, together!

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what does a programme look like with KCM Fitness?

TRAINING PROGRAMME

Choose from home or gym-based training and your plan will be created. Yo have the ability to log all training sets, reps and weight so we can assess progress.

NUTRITIONAL GOALS

We'll start off with a food diary, build your knowledge on nutrition and then progress to a calorie and protein goal.

HABIT TRACKERS

Stay accountable by ticking off your daily goals (steps and water) to build a streak. The higher the streak the more consistent you are!

STATS PROGRESS

Log you weekly weight, measurements and photos to view progress graphs of your stats to see the progress you are making week on week.

FLEXIBLE CALENDAR

Need to work around your own schedule? No problem. The flexible calendar allows you to move things round to be completed on the days that work best for you

LIFESTYLE MANAGEMENT

We'll monitor and work on stress management, sleep and menstrual cycle as part of the coaching to ensure we maximise our progress through optimising our health.

GET STARTED SECTION

A full section dedicated to new clients to show them how to prep before we start, covering all you need to know to maximise your progress.

RECIPE BOOKS

With hundred of recipes to suit all diets, there's bound to be something new that you fancy.

SUPPLEMENT GUIDE

Supplements can be a minefield, so I've simplified all you need to know and even linked the supplements that I recommend.

EAT OUT GUIDES

We're here to enjoy take aways and meals out so the eat out guide gives you full confidence in knowing how to eat out and still see results.

EXAMPLE MEAL DAYS

Fed up of eating the same foods or just not sure how to make the most out of your calories? Our example days will show you just that.

WARM UP/COOL DOWN VIDS

Training is more than just the sets you do. Our warm up and cool down videos show you exactly how to prepare for training to get the maximal results.

EDUCATION PORTAL

100's of other documents, guides and video's to cover everything you need to know around training, nutrition and lifestyle to help you achieve and maintain the results of your life.

PRIVATE COMMUNITY

A group for all the girls to support one another; share your wins, homemade recipes and support and encourage one another. 

MONTHLY CHALLENGES

Get involved in the monthly challenges to keep you motivated, get a little competitive and have the chance to win some prizes.

CLIENT OF THE QUARTER

Ever quarter (3 months) we announce our client of the quarter who will win a luxury prize personal to them. All you have to do is work hard, support the girls and regularly share your journey to inspire others.

WEEKLY LIVE Q&A 

Want to learn more about a certain topic? Hit a plateau? Need a motivation boost? Drop your questions in your check in and we'll cover them on the live Q&A.

Facebook community

members area

APP

Self confidence isn't just appearance alone, its a way of life

This isn't just a weight loss programme, it's so much more than that. Sure you'll lose weight, but you'll also completely change your life too. Some of the women I've worked with have:

Bought their dream wedding dress

Got back to their pre-baby body (and better)

Worn a crop top for the first time in 5 years

Had a photo taken in a bikini for the first time

And that's just to name a few..

Come off anti-depressants

Conceived naturally while going through IVF

Reversed PCOS

Completed a fitness photoshoot

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IT'S TIME TO TAKE ACTION..

IT'S TIME TO GET THE BODY AND CONFIDENCE OF YOUR DREAMS

We do it different here. No BS. No fads. No restriction. Just a structures pan that works around you and a whole load of hard work. 

ARE YOU READY?